p90x real

Is P90x for real and is it true you can also eat normal food?

I heard that it works but I’m kind of a sceptic If it is true and anyone has it would you be willing to share it(the reason I ask is because I got diagnosed recently and doctor said to try exercise so I want to surprise for next checkup ) would appreciate it a lot

normal food is subjective. what is normal food to a competitive athlete would most likely be called health food by the majority. the diet that you follow determines the body composition or the amount and muscle and fat that you have. a diet based on high processed foods will not result in a lean body. regular exercise does not cancel out a poor diet, humans are designed to consume whole foods not foods made by man in giant factories and loaded with various chemical additives. the diet is what holds back 90% of those that exercise from ever achieving the physique that they desire.

Scott Colvin’s Real P90X Results