skipping p90x

P90X Question: Can I skip a day of shoulders and arms exercise if my body hurts from previous exercises?

I’m only on my 3rd day of P90X and the first day (chest and back) and 2nd day (plyometrics) really made my muscles swell including triceps. Is it still advisable to proceed on the next workout day?

It is better to rest before continuing.

Over-stressing of the body is bad and can lead to negative feedback problems.

Paso Robles P90X Day 15