shoulders and arms p90x workout

what are the workout regimens in p90x weeks 1-4 4-8 and 8-12?

first weeks i do
chest and back
plyo
arms and shoulders
yoga
kenpo
and x stretch

what are the rest of the weeks regimens?

Hello…

I have the work sheets and calendar on my site you can download them there.

Hop this Helps

P90X Shoulder and Arms Workout Clip