p90x without diet results
Do i need to follow the P90X nutrition diet to get results?
just wondering if i have to follow the nutritional diet to get results. i havent started the p90x yet, im going to tonight. i am not overweight at all i weigh 150 pounds and im 5’4. ive been lifting weights for 2 months now and just wanted to get faster results with the p90x. some people have said that i dont have to follow the diet plan. and even the represenative told me when i ordered it that i didnt have to follow it to get results. i just wanna know if anyone has done without the diet plan to get full results.. i eat very healthy. i dont drink any soda just water and occasionally gatorade. i eat alot of protein foods. i just wanna get a toned body with some nice abs……thanks
i look up the nutrition guide and saw several good articles and even one on how to modify it.
probably the only guideline you would have to follow to get the abs is to keep the ratio of protein,carbs and fat correct to cut your bodyfat. otherwise your bodyfat % will remain too high for the abs to show.
Dan B. P90X results