p90x videos in order
Order of P90X videos????????
So i have all of the p90x videos, but i have no idea what order to do them in, so if anyone could tell me what is the hardest workout plan in the program and how to do it….Thank you soooooo much.
OK so I take it you didn’t order them off the TV or internet. YOu know their is 90 days of this program and every 3 weeks it changes and every day it’s a different DVD.
Month 1:
day1: Chest, back & abs
day 2 : Plyo
day 3: shoulders, arms & abs
day 4: Yoga X
day 5: Legs, back & abs
day 6: Kenpo
Day 7: stretch
that the first three weeks!
Week 4:
day 1: Yoga
day 2: Core Synergistics
day 3: Kenpo
day 4: stretch
day 5: Core Synergistics
day 6: yoga
day 7: stretch
if you get stuck and are ready for the next month let me know.
kody
P90X Video – Day 1 Pre-Workout