p90x systems

p90x systems
Should I be taking creatine if I am trying to loose weight on the P90X system?

I have never taken creatine and started taking some my first day of P90X program. My goal is to loose weight (about 20 pounds) and get cut. Will taking creatine help in this process or will it cause me to retain water weight?

Creatine will make you retain Water!….make you more bulky!

I would just eat high protien LOW Carbs to get cut!…especially on P 90!

P90X First 30 Days

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