p90x recovery drinks

IF I drink the P90X recovery drink before bed, I wont gain any unwanted (fat) weight will I?

This is right after a P90X work out mind you

Healthnut,

As long as you are working out right before you drink the recovery drink you should be fine. However I would recommend you spacing out your work out and your bed time. Sometimes people have trouble falling asleep after working out. Also make sure you are having the shake with in an hour of working out.

Hope this helps,
Stu

P90X Ch 11. The Making of