p90x over 40

Posted by on Tuesday, December 30, 2008 · Leave a Comment 

P90X Fat shredder question?

I just purchased p90x and I’m going to start doing it on monday and i just wanted to know how much carbs should i eat? I know it says 40 percent or 20 percent i cant remember i gotta check it over again lol but how much grams should it be? I’m currently 205 pounds and im 5,9 can someone please help?

Hey Jack,

The Fat Shredder Phase has a 50/30/20 ratio of Protein/Carbs/Fat. My suggestion would be to goto a site like fitday, sparkpeople or join the beachbody club (38.87 for 3 months) and enter what you eat there. It will give you a break down of where your ratio is coming in at.

Hope this helps,
Stu
Independent Team Beachbody Coach

p.s. make sure you ask me about my FREE coaching offer.

Weight Gain is 20 Extra Calories

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