p90x good or bad

I often run out of breath and feel dizzy.?

I can put my kids in the car and get myself in and feel good, but then i start driving and like not even a whole minute passes and i start to feel dizzy or i will start to run out of breath. I do have asthma because when i was young my mom would smoke in the house and i was under 2nd hand smoking, and also where i used to work now about 7 months ago i was a waitress and there was a smoking section and a lot of 2nd hand smokin goin on there. I dont think i should feel this bad this often though, I just want to feel normal again, I fell like this so much time of the day its not funny. I try to work out and i will be okay until like 25 minutes of doing p90x so i cant even do a whole video i think i had an asthma attack the other day i felt very weak and dizzy and i felt very faint then i couldnt breath. my husband help me through it though. I think i would have died without him ther seriously. Im going to go to the doctor but i want to know if any onw could help me.

You probably have exercise-induced asthma. Your doctor will probably tell you exercise easy and loose weight. You also need to double check your medications – are they effective? do you need an adjustment in dosage?

P90x maybe a bit extreme for your case. You should look into other programs like Power 90, Hip Hop Abs, or Turbo Jam that are 30 minutes in length. Hopefully with these exercises, you can loose the excess weight to reduce your respiratory problems post workout.

If you have any more questions, please let me know. bcui@beachbodycoach.com

http://teambeachbody.com/coachcui

DAY 49 – P90X update, some good news & some bad news…