p90x exercises

What do I need to get the P90X workout?

I know I need the DVD, but I have to buy I, who do not come with the game?

I'm on my second round of P90X and here is the hardware that I recommend: Essential Yoga Mat – get a good dumbbell soft, sweet, – € 5, £ 10, £ 15, £ 25, £ 35, £ 50 (You may need only a small number of them, according to Liff you) You need heavier weights to the presses and such, but less weight for triceps kickbacks and some basic exercises synergy. – If you do not want to use weights, you can use a good resistance band with handles Pull up bar – A tower (I got mine for $ 70 at Sports Authority) or bar that fits in your door. You can also use resistance bands. It is not necessary, but it helps: Yoga block (not necessary, but it helps if you are not too flexible – you can also use a weight 25 pounds, so do not waste your money if you do not think you will use) Push-Up Bars (need of these if you want the extra distance in his inflections, or fists have problems) Good luck. And remember, during the first phase (since I do not know how fit you are or what you're used to working out) that will be very painful. But his own pace, do your best and keep them. This is by far the best fitness and nutrition program I've known. Probably will forever. Good luck! Pull-up bar (or a tower or a bar that fits in your door), chair or stool (for pleasure swing, presses and inverted chair pumps Oh, so if you plan to follow the nutrition guide for the book (I recommend) or not, I suggest buying a kitchen scale. This will help to share the salmon, chicken and other ingredients. It helps a lot!

p90x results video