p90x day 1

p90x vs. the gym workout?

I currently workout at the gym 4 days/week for about 1.5 hours each day. Will p90x get me more results than doing my own workout at the gym?

They will compliment each other. P90x is core training so it will give you a good strength, endurance, and balance. I would recommend doing both if you have the time. This way you will be able to lift more in the gym (because your training your core with P90x). Maybe take a rest day here and there so you don’t over train.

P90X Day 1