p90x cardio calories burned
CAN I DO P90X AND EAT FAST FOOD ONECE A WEEK OR MONTH AND TRY TO BURN THE CALORIES I ATE BY DOING CARDIO??
WOULD THAT MESS UP MY PROGRESS???
EVEN THOUGH AM BURNING THEM WITH CARDIO?
If you want the best results – NO JUNK FOOD.
However when you’re craving fast food. You can limit to once a week or every other week. But don’t go overboard. Just remember to turn up the intensity when you hit your workout.
Any questions – let me know http://teambeachbody.com/coachcui
P90X Weight Loss, Cardio Blaster