p90x burns how many calories

How many calories is burned in the p90x plyometric workout?

That depends on you and what your heart rate is. I’m in Phase II of my second time through P90X. If you got a heart rate monitor (as Tony suggests) then you can see how many calories you burn on most of them. Both of mine give me that info. If you do not have one, get one…and make it the kind with the chest strap (more accurate for calculating calories burned…the touch kind interrupts your workout so you can take a reading, and it has to be done frequently to be accurate for cals burned).

I looked around online many weeks ago and could not find any site that listed a ballpark calories burned amount for any of the P90X workouts, so I started wearing my HRM for all of them (even the yoga).

I wasn’t writing down cals burned when I was doing Plyo so can’t give you a number. This time through I’m doing the “lean doubles” routine and Plyo isn’t used.