p90x arms and shoulders video

ow often are you supposed to you the arms and shoulders video for the p90x?

i only have one video for the p90x and its the arms and shoulders one. so how often should i use the work out video.

All routines are scheduled once a week. You might want to complete your P90x collection – I can help you with that.

Let me know if you have any more questions, bcui@beachbodycoach.com

http://beachbodycoach.com/coahccui

P90X Day 59 – Arms & Shoulders – Stacy