p90x abs

When do you think my abs would start showing?

I got my body fat % tested yesterday at the gym and I am at 12%. I am starting the p90x program soon and I expect to lose a good amount of body fat. I expect to easily be under 10% . I was thinking my goal is to get down to 5% is that a good/healthy goal?

Under 10% and your abs should begin to show depending on your body type, but do not drop under 6% body fat. It’s too difficult to maintain, and not ideal from a health perspective if your not an athlete under professional supervision. Besides, under 8% is much easier said then done. That’s a 25% reduction from 12%.

P90X is a good program, as long as you do and understand the program. This includes following and understanding the nutrition plans, and doing ALL the workouts. Not just the ones you feel like doing. I know Yoga is not a favorite for men. Do it anyway!

P90X AB Ripper 2