p90x 90

P90x after 90 days – what do you do?

How do you continue the program after day 90? Do you just restart the 90 days?

no, you can choose which dvd’s you want to do from that point on. After 90 days you should be in waaay better shape then before. so after the days are up you’re supposed to have a healthy lifestyle. eating healthy every day and working out at your own leisure. You know doing cardio every day if not every other day, and just working out with weights when you feel the need to. so choose whichever dvd’s workouts you want to do for that day and make sure your getting a good workout though. do what feels right for your body.

P90x 90 Day Update (Results)