my p90x diet

What should be my diet and in P90X?

I'm borrowing my friend P90X, but one thing is that I not send the meal plan with him in the e! If my question is what a woman (if it makes all the difference) be as diet for breakfast, lunch and dinner? thanks.

Here is a list shopping, eg, Week 1: http://www.thefirst90days.com/p90x-shopping-lists/meal-plan-level2-phase1/ The P90X system is overloaded in protein and three months each increasingly heavy carbohydrates. There are many dishes and recipes. Did your friend send the book nutrition plan with the introduction of daily meals and snacks?

My P90x Day 30 60 90 days Results and transformation