is p90x good

im 18 and weigh 163lbs would the p90x be good for me or is it waisting my time?

i want to put on a good bit of muscle and is there any other programs like this specificaly for building muscle.

Jacob B,

P90X is perfect for you. As long as you are eating enough calories to allow your body to build muscle. An average P90X work out burns 600 calories, so that must be taken into consideration. In my personal opinion with the help of some supplements (whey protein to name one) and a proper diet, P90X will get you absolutely ripped.

If you need help getting started please let me know, I am more then happy to help.

Hope this helps,
Stu
Independent Team Beachbody Coach

P90X Good and the Bad