how to use p90x bands

P90X workout?

Resistance bands or weights? What kind of results do you get with each? which one do you think is better in yor opinion and any experiences? how does your body look with what you used?

yes I know alot of questions but I want to know

thanks…

I prefer weights, but it’s a just that – a matter of preference. The bands are much cheaper and more convenient when traveling. I’ve mainly used weights and have lost about 15 pounds in the last 12 weeks, and gained lots of muscle. I would be happy to answer any of your questions about P90X, as I have a lot of experience with it. Please feel free to contact me at any time, it’s no bother!

P90X: Dude I’m with the Band