exercises p90x
What exercises can I do to tone my arms?
Hi,
I am a 19 year old female and am normal weight. I seem to be able to lose weight everywhere except for my arms. I’ve ran, done some p90x, and everything but my arms just stay solid sticks of fat. I’m not saying my arms are fat, but they definitely seem to be having a hard time getting toned.
are there any exercises you recommend that I can do to tone up my arms?
Cardio for your upper arms is a great way to tone your arms. I suggest probably looking into some kind of boxing type of program and also Turbo Jam.
P90x Kenpo is great especially if you add in weights to your wrists.
Any questions – let me know http://confusedcoach.com
P90X P90X+ Round 2 Phase 3