exercise dvd p90x

Did I exercise enough this week?

I’m 5’8″ and roughly 116-118 lbs. I’m recovering from an eating disorder. what do u think of this exercise wk?

Mon: 1 hour weightlifting with P90x dvd,walked 1.5 miles in gym class, 40 push ups, 60 crunches
Tues: Ran for 30 minutes on treadmill (aprox.3 mi) and did light stretching, 20 push ups
Wed: Jogged & played flag football in gym class, did 15 min ab ripper p90x dvd, 30 minutes of pilates
Thurs: Rest
Friday: Ran on Treadmill (30 minutes, 6.0 mph)
Saturday: Rest

Is that ok/bad/great???? Thanks!!!!!!

Yoga is very good incorporated during your daily routine. Yoga helps the body to relax and so the mind. Improves blood circulations,improves the metabolism for this reason the burning of calories is accelerated good choice my friend.

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