day 6 p90x
Recommened Training To Get Ready For Pararescue INDOC?
I know the PAST requirements for getting into Indoc. My question however goes a little deeper into being prepared for Indoc and the Pipeline.
My current training includes P90X 6 days per week. I am going to start swimming, and running in addition to P90X in about 4 weeks.
Does anyone have any suggestions as to what exercises or training I should add to help me be more prepared? For example in the water confidence section of Indoc, what could I do to train for this? Also, should I try to get my body more comfortable in colder water? I have seen where the SEALS train in extremely cold water, however I haven’t really heard much about pararescue doing this? Although it wouldn’t surprise me.
So any other little suggestions for getting prepared for INDOC?
go to crossfit.com . many firefighters use this to get in shape for their academies and every day job. as far as the type of tired that it makes you, its the closest to doing actual missions/trianing in the military.
Day 6, P90X Pre & Post-Workout