beginner p90x

Can an obese beginner do P90X?

I would recommend taking the fitness test first, (http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf), and if you cannot meet the minimums, then consider starting out with Power 90, which is much less intense. P90X is an extreme workout, and if you aren’t in at least marginal shape when you start out, you could expose yourself to injury. Take the test and let that be your judge…

Intro 2 P90X